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Learn about what to expect in a class.

what you can expect

Studio Novo offers the Lagree Fitness Method, performed on the patented Megaformer™. You can expect a 50 minute, calorie burning, muscle quivering, full body workout in every class. Every exercise effectively combines core, endurance, cardio, balance, strength and flexibility training.  The exercises are all performed slowly, and with control allowing for a low-impact, yet high intense workout. The combination of working the muscles to failure and eliminating rest times creates a workout that burns a lot of calories, strengthens the muscles and changes and improves body composition.  Best of all, the effective intensity can be adapted for every client, allowing both beginners and advanced clients to benefit from the same class.  

50 minute

full-body

low-impact

high-intensity

strong community