The Lagree Fitness Method is a high-intensity, low-impact workout designed to strengthen, tighten, tone, and lengthen muscles safely and effectively—without stressing the joints. This method delivers intense muscle activation while remaining gentle on the body, making it a safe yet powerful way to build strength and endurance.

Lagree classes challenge you with slow, controlled movements that target slow-twitch muscle fibers, leading to deep muscle engagement and long, lean muscle definition. Exercises like planks, push-ups, squats, lunges, and crunches are performed on a state-of-the-art Megaformer, a machine designed to provide constant resistance and stability for an efficient, full-body workout.

Why Try Lagree?

Lagree is for everyone—men and women of all ages and fitness levels. Whether your goal is to build strength, improve core stability, get a challenging workout without stressing your joints, enhance flexibility, or improve body composition, Lagree delivers results. It’s safe, effective, and fun!

Benefits of Lagree Fitness:

• Improves body composition (fat loss + muscle tone)

• Enhances flexibility and mobility

• Strengthens the core for better posture and balance

• Boosts cardiovascular health

• Increases bone density and joint stability

• Low-impact and safe for all fitness levels

• Increases muscular endurance

• Enhances mental focus and mind-body connection

• Boosts cognitive health and mental well-being

• Slow, controlled movements allow for a low-inflammation workouts

Unlike traditional Pilates, Lagree is high-intensity and designed for muscle failure, delivering maximum results in minimal time. Expect to shake, sweat, and feel stronger than ever after each session!